Hypnosis is a natural state of focused relaxation that we experience automatically every day, for example when we fall asleep and wake up. The subconscious comes to the fore and the waking consciousness is pushed back.

Hypnosis is a type of "virtual learning". During the hypnotic trance, you are able to subconsciously implement the things you have planned. The more often you listen to the hypnosis audio, the more profound the change can take place.

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While listening to the audio, you should definitely stay in a quiet and safe place so that you can fully relax and achieve the best effect.