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Osira Wanner


Jetzt gratis Infogespräch buchen
30 Min.


Communicate with your subconscious and align it with your visions.

Our conscious thinking makes up just 5% of our being, even though it is the part that determines our goals and formulates our wishes. Our mind is like a captain on the bridge of a ship.

The subconscious part, which controls automatic processes and body functions, our reaction and thought patterns, is, however, many times larger. This part makes up around 95% of our being. In our image, the subconscious is the crew that carries out its tasks spread across the entire ship. However, if the crew is not coordinated and instructed to work towards the same goal, this leads to chaos or standstill - the ship then drifts uncontrollably on the high seas. Because without a crew, even the best captain can't do anything.

In a hypnosis session in Basel or online, I will help you to align your entire team with your goal or your life's dream so that you can reach your destination quickly, easily and painlessly.

Was ist Hypnose?

What is hypnosis?

Hypnosis is a relaxed state of concentration. The subconscious comes to the fore and the conscious mind is pushed back.

Hypnosis is a type of "virtual learning" . During the hypnotic trance, you are able to subconsciously implement the things you have planned. Your subconscious stores this "implementation" as real and can then access it. The physical functions are reduced and switched to rest and relaxation, while the mental abilities are activated. The focus is directed from the outside to the inside. Ideas are perceived more vividly and realistically. The ability to remember and flexibility in thinking are increased without our strict reason constantly intervening.

Deep relaxation through hypnosis can be used to develop more self-confidence or to free yourself from fears and phobias. Hypnosis is also helpful for quitting smoking, to support weight loss and in periods of stress or fatigue.

Jetzt gratis Infogespräch buchen
30 Min.
Hier hilft Hypnose

Hypnosis helps here

In usually just a few sessions, you can resolve your blockages, overcome your fears and gain new self-confidence, redefine goals and positively change entrenched behavior patterns.

  • for smoking cessation

  • to increase self-confidence

  • for goal orientation

  • for burnout and other exhaustion conditions

  • in realignments and decisions

  • in case of uncertainty

  • for weight loss

  • in cases of anxiety (fear of flying, fear of exams, etc.)

  • for depression

  • for anxiety and/or panic attacks

  • to improve performance in school, sport or work

  • for phobias

  • for allergies

  • in stressful situations and inner restlessness

  • for sleep disorders

  • for deep relaxation, recovery

  • for acute or chronic pain

  • when stuttering

  • for birth preparation

  • with sexual problems

Jetzt gratis Infogespräch buchen
30 Min.
Für Skeptiker

For skeptics

Are you wondering whether self-hypnosis and affirmations can actually work?

Then I have a question for you: Would you stand in front of the mirror every morning and say to yourself: “I am a bad person, I deserve to feel bad and I am getting worse every day in every way?”

If your answer is "no," which I assume, then think about why you answered "no." Because you know or feel that affirmations are effective.


Now let me ask you the second question: Why don't you stand in front of the mirror every morning and say positive affirmations to yourself?

One possible answer could be: Affirmations work, but it is so laborious until they start to work. And you are certainly right, but there is good news for you:

It has been known for decades that positive affirmations, also called suggestions, can activate healing and have a positive effect on many other areas of life. One problem is that the suggestions, in a normal state of consciousness, have to be repeated very often before they have an effect. If the suggestions contradict your own underlying beliefs, they will probably never be effective.


This is where self-hypnosis comes in, because with its help you can increase the potential of your affirmations by 25 to 200 times. As a result, suggestions are not only internalized much faster, but the probability that desired suggestions will be accepted by the subconscious is increased many times over. This is because the subconscious also accepts suggestions that your conscious mind would question or reject as "unrealistic" or "dreamed".

Jetzt gratis Infogespräch buchen
30 Min.
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